Top 5 Diabetes-Friendly Lunch Ideas and Recipes You Can Try

FFD Diet Protocol For Major Meals ( lunch and dinner ) is as follows

One of the most important concepts in the FFD diet protocol is the 25% formula of the two major meals. It is also called "CHAAR AANA FORMULA".

The meal plate is divided into 4 portions

1. Salad which will be raw vegetables

2. Sabji is cooked vegetables,

3. Cooked dal or pulses or sprouts and

4. The grain–khapli gehoo/ jowar/ bajra/brown rice.

Ingredients -

· 1 cup little millet flour

· ½ cup Bengal gram flour/ chickpea flour/ Besan

· 1 tbsp chilli garlic paste

· 2 tsp sesame seeds

· 3 tbsp finely chopped coriander

· 1tsp oil

· Salt

· Water

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